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Are You A Beginner?
Need to learn the Olympic lifts? Let Greg Everett teach you with his proven methodology.
Learn the Olympic Lifts
If you're just getting started with the Olympic lifts, it's best to use this sequence of beginner to intermediate programs before trying the more advanced cycles here.
Get all the info you need like how to understand set/rep/intensity prescriptions, how to warm up, or how to modify a program.
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