3-Phase Cycle
18 weeks | $25 | Web, Text, Excel
This is an 18-week program that runs through 3 distinct phases: the first emphasizes squatting and pushing strength; the second emphasizes pulling strength; and the final emphasizes classic lift performance, finishing with a peak for max snatch and clean & jerk attempts.
Good For:
- Intermediate to advanced lifters
- Lifters without accurate 1RMs
- Overhead and squat strength
Notes:
- This is a tough program, and is not suitable for beginning lifters.
- Conditioning work at the end of some workouts is optional
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Im the owner of Crossfit Pace Patriot Pride and head coach of the CF3P Barbell team. We used this program to prepare us for the FL State Championship. I have a youth team consisting of one 10 y/o 31kg, one 14y/o 44kg, and two 69+kg 13 y/os who all seen more than 5kg PRs after completing this program.
easy to follow
hard work
results
thank you for providing the instruction!
Alyssa Sulay
Greg Everett