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Olympic Weightlifting Training
Olympic Weightlifting Training
Join a Team
Get coaching from Greg Everett while training virtually alongside teammates for support and friendly competition in the industry-leading app.
Get coaching from Greg Everett while training virtually alongside teammates for support and friendly competition in the industry-leading app.
Training Programs
Choose from 61 Olympic weightlifting training programs from Greg Everett to suit your needs. Our programs have been used by over 99,453 athletes!
Choose from 61 Olympic weightlifting training programs from Greg Everett to suit your needs. Our programs have been used by over 99,453 athletes!
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Free Workouts & Programs
We offer a free daily Olympic weightlifting workout and free training programs.Saturday April 27 2024
- Snatch - HS x 1
- Clean & Jerk - HS x 1+1
- Back Squat - 70% x 2, 75% x 2, 80% x 2, 85% x 2
A2. RDL - RPE 8/increase over week 2 - x 5 x 3
3 sets:
B1. Jack Knife complex x max
B2. 1-Leg glute bridge weighted x 10/leg
B3. Pull-ups x max
Free Daily Workout Free Programs
