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Olympic Weightlifting Training
Olympic Weightlifting Training
Join a Team
Get coaching from Greg Everett while training virtually alongside teammates for support and friendly competition in the industry-leading app.
Get coaching from Greg Everett while training virtually alongside teammates for support and friendly competition in the industry-leading app.
Training Programs
Choose from 62 Olympic weightlifting training programs from Greg Everett to suit your needs. Our programs have been used by over 100,576 athletes!
Choose from 62 Olympic weightlifting training programs from Greg Everett to suit your needs. Our programs have been used by over 100,576 athletes!
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Free Workouts & Programs
We offer a free daily Olympic weightlifting workout and free training programs.Saturday July 27 2024
- Pause Jerk (3 sec) - 60% x 2, 65% x 2 x 3
- Stage Power Snatch (knee, upper, thigh, full) - 65% x 2 x 2, 70% x 2 x 3
- Push Press - 75% x 3 x 3
- Clean Deadlift - 103% x 2, 108% x 2, 113% x 2
3 Sets:
A1. Jack knife complex - 2 each x max
A2. Pull-ups x max (assist as needed to get a minimum of 10/set)
Free Daily Workout Free Programs
