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Olympic Weightlifting Training
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Free Workouts & Programs

We offer a free daily Olympic weightlifting workout and free training programs.

Saturday May 18 2024
  • Snatch - 72% x 1, 77% x 1, 82% x 1, 85% x 1, 88% x 1, 88% x 1, 85% x 1
  • Clean & Jerk - 72% x (1+1), 78% x (1+1), 83% x (1+1), 88% x (1+1), 88% x (1+1), 85% x (1+1)
  • Back Squat - 70% x 2, 75% x 2, 80% x 2 x 2
A1. Pause Jerk Dip (% of jerk) - 90% x 3 x 3 
A2. RDL - 10% less than last week - x 5 x 3

2 sets: 
B1. Jack Knife complex x max
B2. 1-Leg glute bridge weighted x 8/leg
B3. Pull-ups x max 

Free Daily Workout   Free Programs