Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Wednesday August 5 2020

  • Clean & Jerk - 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 88% x 1+1 x 3, 75% x 1+1
  • Clean Pull – 100% x 2, 105% x 2, 110% x 2 x 2
  • Front Squat – 75% x 3 x 3
3 sets:
A1. Weighted Side Plank x 20-30 sec
A2. Anti-Rotation Russian Twist x 10/side