Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Monday September 21 2020

  • Segment Snatch (below knee / 3 sec) – 75% x 2, 78% x 1, 81% x 1, 75% x 2, 78% x 1, 81% x 1, 75% x 2, 78% x 1, 81% x 1
  • Snatch Pull on Riser – 90% x 5, 95% x 4, 100% x 3 x 3
  • Back Squat – 70% x 6, 75% x 5, 80% x 4, 83% x 3, 86% x 2 
3 sets:
A1. Basketball Abs x max
A2. Death March x 10/leg
 
Week 5 of 12