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Olympic Weightlifting Training
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Free Workouts & Programs

We offer a free daily Olympic weightlifting workout and free training programs.

Tuesday October 3 2023
  • Snatch Balance – HS
  • Snatch Pull – 100% x 2 x 3, 80% x 2
A1. Press in Clean - 4 x 8-12
A2. Tall Muscle Snatch - 4 x 10
A3. Step-Up - 4 x 10 (below knee)
Weighted Plank - 4 x 20-30 sec
 

Free Daily Workout   Free Programs