Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Wednesday October 27 2021
  • Clean - sets OTM – 70%x2x8
  • Clean Pull to Hold on Riser (Pause 1" off floor 3 sec first 2 reps) – 80%x5x2, 85%x5x3
  • Front Squat – 65%x5x5
A1. Step-up - 3 x 10/leg
A2. Weighted Sit-up - 3 x 10-15

Workouts   Programs