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Olympic Weightlifting Training
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Free Workouts & Programs

We offer a free daily Olympic weightlifting workout and free training programs.

Monday July 22 2024
  • Power Snatch with No Jump - 55% x 3 x 3
  • Snatch - 70% x 2, 75% x 2, 80% x 1, 85% x 1, 80% x 1, 85% x 1, 80% x 1, 85% x 1
  • Flat-Footed Snatch Pull - 95% x 3 x 3
  • Back Squat (keep max reps less than or equal to 10) - 75% x 4, 75% x 4, 75% x max
3 sets: 
A1. Weighted Plank x 20-30 sec 

Basically Advanced - Week 5 of 12

Free Daily Workout   Free Programs