Guide to Training Program Selection
I get a huge volume of messages and emails asking for program recommendations, and it’s impossible for me to respond to them anymore, so this is going to henceforth serve as the Official Guide to Catalyst Athletics Program Selection.
Program or ... Continue reading
Moving the Feet in the Snatch & Clean
I get a couple frequent questions about the feet in the snatch and clean: Do you have to move your feet from the pulling stance into a different receiving stance? Does that receiving stance have to be wider than your pulling stance?
The short answer i... Continue reading
Ask Greg: Long Limbs & The Pull
Charlie Asks: Thanks for putting all of your knowledge out there and making it accessible. My question pertains to body type. Specifically long limbed people with short torsos who struggle getting their knees out of the way in the first and second pulls. ... Continue reading
Snatch & Clean Bar Contact: Everything You’ve Ever Wanted to Know
How and when the bar contacts the body in the snatch and clean—and even whether or not it should—is an ongoing source of confusion for new lifters, so we’re going... Continue reading
Dip Snatch/Clean & Snatch/Clean from Power Position: Why
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The dip snatch/clean and snatch/clean from power position are exercises I use a lot with my lifters, and there’s a lot of confusion out there on the terminology, execution an... Continue reading