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Showing 1 — 10 of 586
Fix the Hips Shooting Up in the Snatch & Clean
Greg Everett | Olympic Weightlifting | April 24 2019 | Comments

We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually co... Continue reading
Thoracic Mobility for Olympic Weightlifting
Greg Everett | Mobility & Training Preparation | April 18 2019 | Comments

Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility to create an optimal back arch when pulling sn... Continue reading
Self-Reliance vs. Team Mentality in Weightlifting
Matt Foreman | Olympic Weightlifting | April 3 2019 | Comments

This article is mainly going to be about getting you to look inside yourself. So I want to start by asking you a question.   Could you go it alone in this sport, if you had ... Continue reading
Ask Greg: Extending the Knees Too Much Too Soon in the Pull and More
Greg Everett | Ask Greg Everett | March 27 2019 | Comments

Matt Asks: It’s midnight and I can’t fall asleep because of the endless loop of mental snatch reps in my head. And it all crystallizes into this damning question, ... Continue reading
A Practical & Effective Daily Journal Routine
Greg Everett | Olympic Weightlifting | March 20 2019 | Comments (2)

The morning for me has always been a special time that offers a sense of inspiration, renewal and optimism. Even if I’m exhausted, it’s always my most productive time o... Continue reading
A Horrible Bottom Position Doesn’t Make You a Lost Weightlifting Cause
Matt Foreman | Olympic Weightlifting | March 11 2019 | Comments (1)

The explosion of masters weightlifting in recent years has brought thousands of new competitors to the sport. And many of them are crusty old people with bodies that won’t to... Continue reading
The Olympic Lifts: Complex but Not Complicated?
Greg Everett | Olympic Weightlifting | February 25 2019 | Comments (1)

In my quest to find new topics for articles, this was the suggestion I found most interesting. Evidently the idea that the Olympic lifts are “complex but not complicated&rdqu... Continue reading
Why Performance is More Important Than Victory
Matt Foreman | Olympic Weightlifting | February 4 2019 | Comments

The obsession with winning… In America, it’s part of our sports DNA. If you’ve been an athlete in this country at any point in your life, you’ve heard thos... Continue reading
Ask Greg: Snatch Swinging Forward
Greg Everett | Ask Greg Everett | January 30 2019 | Comments

Kris Asks: I have a lot of problems and one that I can't seem to correct is the bar looping after contact in the snatch. I’ve observed that during a no brush snatch my bar path is almost vertical, I extend with my torso upright and I'm pulling up... Continue reading
You Don’t Have to do Everything Right… Just Most of It
Greg Everett | Olympic Weightlifting | January 16 2019 | Comments (3)

If you follow me, there’s a decent chance you’re someone who enjoys technical detail and is bordering on obsessive about skill development in weightlifting. I’d s... Continue reading
Showing 1 — 10 of 586
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