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What Account do you Need?

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Access to Free Programs
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Free Account

Get access to the daily workouts as well as all free programs in all available formats. Subscription to our newsletter is required (done here during registration).

Premium Account

Get access to all programs in all formats. Spreadsheet download is limited to 1 program per month, with unlimited downloads of programs previously downloaded or purchased.

Program Purchasing

Premium programs may be purchased individually for unlimited access to all available formats (e.g. web, text and spreadsheet).

Apps

Please note that access to programs in the TrainHeroic and exercise.com apps are separate and not included in this subscription fee. Please see our pages at exercise.com or Train Heroic.
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