Aimee's Ladies is an online community for women, and is good choice for the beginner, intermediate, and masters athletes: whether you are brand new to the sport of weightlifting, have goals to qualify for National meets, or never want to compete.
This program focuses on gaining strength and consistency in the Olympic lifts through working positional strength, technique/movement, and gaining confidence in the snatch, clean & jerk, and related exercises.
Communicate with your teammates as much as you want, and you''ll receive video review/feedback, cues or corrections, from Aimee Everett and Lily Salisbury. Aimee is available to answer questions, and will be surprising you with mindset or lifting advice occasionally. If you are shy, and do not want to share videos, no need to!
Join any time with a FREE 7-Day trial
, or sign up to get notifications
of new cycle start dates.