Are the Olympic Lifts Helpful for ALL Athletes?
Almost all of my articles are about competitive Olympic weightlifting. Training, competition, mental development, etc. At this point, I think I’ve written around 300 articles about the sport.
However, I recently realized I’ve never written an article about athletes from other sp... Continue reading
Fixing Patellar Tendinitis for Weightlifters
Let me preface this by reminding you that I’m not a medical professional—I’m just a guy with well-used knees who’s coached a lot of athletes with well-used knees. If you have a serious injury or severe tendinopathy, go see a professional.
Don’t sit around and w... Continue reading
Weightlifting Weight Classes: Tweeners Should Go Up (Mostly)
Over the years, lots of weightlifters have asked me for advice about which weight class they should compete in. They tell me their bodyweight status, the class they’re currently in, the class they’re thinking about going to, etc., and the... Continue reading