Ask Greg: Strengthening the Lower Back
Wayne Asks: What are some of the best exercises you prescribe your athletes to strengthen lower backs? My weak lower back is more obvious from snatching than cleaning.
Greg Says: I choose different exercises in different circumstances. First, figure out where the lower back seems to fail. In your... Continue reading
Weightlifting Coaches Stealing Athletes From Other Coaches
I suppose we all have our own opinions about what we consider the lowest forms of human behavior. Think about what your answer would be if somebody were to ask you, “What’s the most despicable thing a person could possibly do?”
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