Quitting Weightlifting: The Right Way and The Wrong Way
Where’s your lifting at right now? Going great? On a rampage? Or are you struggling, pissed off because of bad training or competition?
Anybody thinking about quitting?
Probably not. If the lifting gods were really kicking you... Continue reading
There Are Different Levels of Old: Masters Weightlifting Programming
Weightlifting has seen a big increase in participation in the last few years, due primarily to the influence of CrossFit. Many of the new lifters coming to the sport are, as you might call it, "mature", and this has created a lot of confusi... Continue reading