I Wish I Had Bones: Quit Relaxing at the Top of Your Pull!
Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts of tension in certain parts ... Continue reading
The Clean: Don’t Just Fall Down, Turn It Over
A refrain of mine I’m sure plenty of people are sick of hearing by this point is that in the Olympic lifts, there is never a moment in which you’re just letting things happen; you need to always be actively making them happen. The barbell doesn’t want to be where you’re tryin... Continue reading