Olympic Weightlifting Programs
Help & Info
Free Starter Program
Free Daily Workout
Choose a Program
Remote Coaching
Tomorrow's Workout




Classic Cycle 2
5 weeks   |   Free   |   Web, Text, Excel

This is a 5-week cycle that focuses on snatch and clean & jerk PRs, with an emphasis on pulling strength.

Please Log in

Please login or register to access this training program.





Free Snatch Manual
When you join our newsletter!




Prefer an App?
Some of our programs are also available through these apps:

Exercise.com Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Help support our free content!


Endless Morning journal by Greg Everett


Subscribe to the Performance Menu Magazine