> Russian Squat Cycle
Russian Squat Cycle
6 weeks | $15 | Web, Text
This is a simple training cycle based on the so-called Russian squat cycle that works toward testing a max back squat at the end of week 6.
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How much rest should we take between squat sets? For example, should we maintain a 2min rest for each set throughout the entire 6 weeks of squatting?