Basic Rep Cycle
This is a basic cycle that uses a lot of triples and doubles in the classic lifts along with plenty of squatting and pulling strength work.
"30lb snatch, 25lb clean & jerk improvement from 6 weeks ago." - Sean M.
- Beginning to intermediate lifters
- Lifters needing a lot of exposure to classic lifts
- CrossFitters or other athletes who want to emphasize strength and weightlifting temporarily while not losing a lot of conditioning
- Some days have conditioning work - this is optional and only for those who want to maintain conditioning for activities/sports other than weightlifting during the cycle
- If you're a newer lifter, your 1RMs are likely not accurate, and you may have to adjust the prescribed weights up if they feel too easy
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