12-Week Complete Cycle
This is a 12-week cycle with 8 weeks of preparatory work focused primarily on leg strength, and 4 weeks of competition preparation with a Bulgarian-style structure.
"Added 10kg to my snatch and 9kg to my clean & jerk!"
- Charles A.
- Leg strength
- CrossFitters or other athletes who want to emphasize strength (especially squat strength) and weightlifting temporarily while not losing a lot of conditioning
Some days have conditioning work - this is optional and only for those who want to maintain conditioning for activities/sports other than weightlifting during the cycle
Register for Instant Access
Our weightlifting training programs are currently used by 76,436 athletes around the world! Register
to join them with a free
Register Now Login
- 59 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!