Lily's Launch Pad
9 weeks | $25 | Web, Text, Excel
This is a 9-week cycle with lifts from the blocks and a lot of squatting, plus plenty of accessory work. The last 3 weeks prepare for competition or snatch and clean & jerk testing with On The Minute lifts.
Good For:
- Leg and pulling strength
- Improving the finish of the snatch and clean
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