Lily's Launch Pad
This is a 9-week cycle with lifts from the blocks and a lot of squatting, plus plenty of accessory work. The last 3 weeks prepare for competition or snatch and clean & jerk testing with On The Minute lifts.
- Leg and pulling strength
- Improving the finish of the snatch and clean
Register for Instant Access
Our weightlifting training programs are currently used by 80,525 athletes around the world! Register
to join them with a free
Register Now Login
- 60 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!