Olympic Weightlifting Programs

Backs, Complax & Max
9 weeks   |   $29   |   Web, Text, Excel, App

9 weeks of snatch and clean & jerk complexes leading into a peak for max snatch and clean & jerk, with a focus on strengthening the back and the pull.

Nice and simple cycle with moderate volume and high (although flexible) intensity, and all accessory work prescribed to work on stability.

Notes: %s following an RM are of that day's RM, not your lifetime best.

Please Log in

Please login or register to access this training program.

Or purchase an app version of this program:   Train Heroic  

Free Snatch Manual
When you join our newsletter!

Prefer an App?
Some of our programs are also available through these apps:

Exercise.com Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Help support our free content!

Olympic Weightlifting & Sports Performance by Dane Miller

Subscribe to the Performance Menu Magazine