Olympic Weightlifting Programs

It’s OTM not EMOM
12 weeks   |   $29   |   Web, Text, Excel

This is a 12-week cycle that relies on On The Minute work for all competition lifts and variants. It peaks in week 12 for competition or max snatch and clean & jerk testing, but also has many opportunities for heavy single competition lifts.
 
Volume: Moderate-High
Intensity: Moderate-High / Varianble
 
Good For:
  • Competition preparation
  • Competition lift technique and consistency
 
Notes:
  • OTM means each set is started exactly 1 minute after the previous set is started, NOT 1 minute of rest betweet sets.


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