> Basic Strength Cycle
Basic Strength Cycle
6 weeks | Free | Web, Text
This is a basic strength-emphasis phase to push squat, pull and pressing strength while still getting regular exposure to the classic lifts, and testing the snatch and clean & jerk at the end.
"Improved my snatch from 70kg to 88kg and my clean and jerk from 95 to 105." -Ivan K.
Notes: Accessory work can be done as written for some conditioning, or at a normal pace if you're not interested in conditioning.
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is this recommended to lifters who finished your starter program?
Looks like I can replace the row with a jump rope and would a gada/mace or KB be a good replacement for sandbags?
And what about the climbing rope?