Weightlifting Programs


12 weeks   |   $29   |   Web, Text, Excel

This 12-week cycle uses complexes working to rep maxes for the first 8 weeks to focus on building strength and reinforcing positions, then peaks for competition or max snatch and clean & jerk testing at the end of week 12.

Good For:
  • Technique improvement
  • Postural strength
  • Competition prep

Register for Instant Access

Our weightlifting training programs are currently used by 76,518 athletes around the world! Register to join them with a free or premium account.
  • 59 different training programs with new ones added regularly
  • Guaranteed response to posted questions from a coach
  • Programs available in web, text and Excel spreadsheet format
  • Free account: Access to daily workouts and free programs
  • Premium account: Access to all programs - only $15/month!

Register Now   Login

Please Log in

Please login or register to access this training program.

Please log in to post a comment

Ben Kinnear
March 5 2020
Hey, I have just had a competition last weekend and my next comp is in 14 weeks. I think the AKP program is the right program for me but I am wondering if there is any advice on what to do in the 2 weeks prior to the program starting to ensure I peak for competition. Any help will be greatly appreciated and thanks for all the great content.
Rest week, then take 10-15% off week 1 of AKP and do for the second week to transition into the cycle.

Greg Everett