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Strength & Speed
8 weeks   |   $29   |   Web, Text, Excel, App

This is an 8-week cycle that will peak for competition or max snatch and clean & jerk testing. It uses heavy complexes, pulls and squats in the first phase mixed with light speed work, and the second phases uses heavy single competition lifts with speed work and on the minute lifts. Includes all accessory work.

Notes: Use maximal concentric speed on all squats and pulls, especially on the light weights

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Olympic Weightlifting & Sports Performance by Dane Miller

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