Olympic Weightlifting Programs

Strength & Speed
8 weeks   |   $29   |   Web, Text, Excel

This is an 8-week cycle that will peak for competition or max snatch and clean & jerk testing. It uses heavy complexes, pulls and squats in the first phase mixed with light speed work, and the second phases uses heavy single competition lifts with speed work and on the minute lifts. Includes all accessory work.

Notes:
  • Use maximal concentric speed on all squats and pulls, especially on the light weights


Please Log in

Please login or register to access this training program.



Free Snatch Manual
When you join our newsletter!




Prefer an App?
Some of our programs are also available through these apps:

Exercise.com Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT


Subscribe to the Performance Menu Magazine