Strength & Speed
Or purchase an app version of this program: Train Heroic
This is an 8-week cycle that will peak for competition or max snatch and clean & jerk testing. It uses heavy complexes, pulls and squats in the first phase mixed with light speed work, and the second phases uses heavy single competition lifts with speed work and on the minute lifts. Includes all accessory work.
Notes:
Notes:
- Use maximal concentric speed on all squats and pulls, especially on the light weights
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Exercise.com Train Heroic
Some of our programs are also available through these apps:
Exercise.com Train Heroic
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Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm