Weightlifting Programs

2-Phase Cycle 1


10 weeks   |   Free   |   Web, Text

10-week cycle starting with more strength emphasis and moving into more classic lift emphasis based on a cycle from Olympic Weightlifting by Greg Everett. It begins with more of a strength focus and finishes with a Bulgarian-style classic lift focus.

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4 Comments
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Matej Tandaric
August 1 2016
Can i ask if this program is suitable for a 1-year experience 'beginner'??
My numbers are Sn 85kg, C&J 115 kg and BS 17okgx5.
Thank you, best regards from Croatia
Yes, this cycle would be suitable for you.

Alyssa Sulay
Lauren Nayman
October 14 2016
Is this cycle suitable if my lifts are all around 100 lbs (SN 80, CJ 97, FS 105)?
Yes, should be fine for you.

Greg Everett