2-Phase Cycle 1
10-week cycle starting with more strength emphasis and moving into more classic lift emphasis based on a cycle from Olympic Weightlifting
by Greg Everett. It begins with more of a strength focus and finishes with a Bulgarian-style classic lift focus.
Register for Instant Access
Our weightlifting training programs are currently used by 99,191 athletes around the world! Register
to join them with a free
Register Now Login
- 61 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!
- DOES NOT include app access; purchase directly from app