> 2-Phase Cycle 1
2-Phase Cycle 1
10 weeks | Free | Web, Text
10-week cycle starting with more strength emphasis and moving into more classic lift emphasis based on a cycle from Olympic Weightlifting
by Greg Everett. It begins with more of a strength focus and finishes with a Bulgarian-style classic lift focus.
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My numbers are Sn 85kg, C&J 115 kg and BS 17okgx5.
Thank you, best regards from Croatia