Simply Complex
12 weeks | $29 | Web, Text, Excel
This cycle peaks for competition or testing snatch and clean & jerk at the end of week 12.
The first 8 weeks use complexes in lift variations, pulls and squats to build strength and technique to support bigger competition lifts. The final 4 weeks is focused on preparing for maximal snatch and clean & jerk and relies on the competition lifts and power variation singles.
See the 3-day/week version on TrainHeroic here
Volume: Moderate
Intensity: Moderate
Good For:
- Competition prep
- Strengthening pulling and squatting posture
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In the app, when a section says “for weight” with a trophy icon, does that mean take a daily max and then base the following percentages off of that?
Thanks.
Greg Everett
Kidding aside, wanted to let you know that it seems the excel program is using the BSq 1RM instead of the Jerk 1RM when prescribing weights for the first exercise of every Tuesday. Cheers!
Greg Everett
There are several instances where the spreadsheet and online program have no % indicated for the first set of the exercise (and in cases with only one set, no % is listed). Does this mean the set (or exercise) is to be omitted, or was this a mistake? (Please refer to week 3 spreadsheet tab, as there are several instances for illustration). Thanks in advance!
Greg Everett
Greg Everett
I´ve just purchased this program (3xweek) but when starting i´ve just noticed there are no % for any of the exercises...
Refer to 1st week session #1,2,3...
How can I proceed?
Thanks a lot!
Alyssa Sulay
Thanks for the quick reply
All sorted now! I can now see in blue the percentages for each peace of workout!
Thanks a lot
Alyssa Sulay
On the workout details it says 1 HS + S = 2 but just want to confirm. Thanks!
On any excercise, if you click into the individual exercise itself, it will give you more information on the rep sequence/number of reps per set. There will always be an explanation if it is a complex or multiple rep set!
Catalyst Athletics