This cycle peaks for competition or testing snatch and clean & jerk at the end of week 12.
The first 8 weeks use complexes in lift variations, pulls and squats to build strength and technique to support bigger competition lifts. The final 4 weeks is focused on preparing for maximal snatch and clean & jerk and relies on the competition lifts and power variation singles.
- Competition prep
- Strengthening pulling and squatting posture
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