This is an 11-week cycle that will end in a peak for competition or max snatch and clean & jerk testing. The first phase focuses primarily on leg strength and overhead strength and stability. The second phase continues a focus on strength with a little more emphasis on the competition lifts. The third phase prepares for competition.
"Just finished this program, and it might be the most successful and effective program that I have ever done!"
- David M.
- Leg strength
- Overhead strength and stability
- Competition preparation
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