Amy's Breakout
11 weeks | $29 | Web, Text, Excel
This is an 11-week cycle that will end in a peak for competition or max snatch and clean & jerk testing. The first phase focuses primarily on leg strength and overhead strength and stability. The second phase continues a focus on strength with a little more emphasis on the competition lifts. The third phase prepares for competition.
"Just finished this program, and it might be the most successful and effective program that I have ever done!" - David M.
Good For:
- Leg strength
- Overhead strength and stability
- Competition preparation
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Thanks so much for the programming!
Greg Everett
On the text only version the program is 11 weeks and Week 1 does not repeat.
Seems like the text is accurate. because week 4 also happens to be a slight deload. Can you confirm the text is spot on?
Thanks.
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Greg Everett
Alyssa Sulay
Greg Everett
Greg Everett
Greg Everett
What adjustments would you make to this program for someone who squat jerks? Specifically, pj+pj+j? Would it be pj+pj+squat jerk? Or pjx3?
Greg Everett
Greg Everett
Clean & Jerk - 2(1+1) (hold last jerk 5 sec overhead)
Greg Everett
Greg Everett
Greg Everett
Greg Everett
Greg Everett
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