Olympic Weightlifting Programs



10 sets of 3 Squat Cycle
9 weeks   |   $15   |   Web, Text, Excel

This program is built around a 10 x 3 squat cycle and its focus is building leg strength. It tests a max back squat at the end and does NOT peak for the snatch and clean & jerk.

Good For: Lifters who need to boost leg strength but don't respond to higher rep squatting.

Notes: Read this! The squats are NOT 3 sets of 10 reps!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


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