10 sets of 3 Squat Cycle
This program is built around a 10 x 3 squat cycle and its focus is building leg strength. It tests a max back squat at the end and does NOT peak for the snatch and clean & jerk.
"This program was a huge plateau buster for me. My front squat improved from 385# to 400#, back squat 450# to 465#. Also hit huge new personal bests on push press, push jerk, and split jerk."
- Taylor M.
Lifters who need to boost leg strength but don't respond to higher rep squatting.
Notes: Read this!
The squats are NOT 3 sets of 10 reps!
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