Weightlifting Programs

10 sets of 3 Squat Cycle


9 weeks   |   $15   |   Web, Text, Excel

This program is built around a 10 x 3 squat cycle and its focus is building leg strength. It tests a max back squat at the end and does NOT peak for the snatch and clean & jerk.

"This program was a huge plateau buster for me. My front squat improved from 385# to 400#, back squat 450# to 465#. Also hit huge new personal bests on push press, push jerk, and split jerk." - Taylor M.

Good For: Lifters who need to boost leg strength but don't respond to higher rep squatting.

Notes: Read this! The squats are NOT 3 sets of 10 reps!

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1 Comments
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Taylor Mcrae
May 14 2017
This program was a huge plateau buster for me. My front squat improved from 385# to 400#, back squat 450# to 465#. Also hit huge new personal bests on push press, push jerk, and split jerk. Thank you for the awesome programming, super grateful.