Chelsea's Leg Saver
This is a cycle intended for athletes who can't manage frequent or intense squatting; it uses relatively low-intensity squats twice weekly. It also loads for only 2 weeks before unloading, so it's good for athletes who can't manage longer burdening periods.
Volume: Low-Moderate
Intensity: Moderate
Good For:
Volume: Low-Moderate
Intensity: Moderate
Good For:
- Lifters who need to squat infrequently
- Lifters who need shorter burdening periods
- Overhead strength & stability
- Competition lift improvement relative to squat strength
- Some exercises use feel to determine weights; avoid grinding reps or failure
Prefer an App?
Some of our programs are also available through these apps:
Exercise.com Train Heroic
Some of our programs are also available through these apps:
Exercise.com Train Heroic
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Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm