4-Block Cycle 1
16 weeks | Free | Web, Text
The first training cycle ever posted on Catalyst Athletics. This is a straightforward alternation of 4-week blocks that emphasize strength-building with snatch and clean & jerk emphasis.
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Alyssa Sulay
Alyssa Sulay
Greg Everett
Greg Everett
sets x reps?
Snatch 85% x 1 set x 4 reps seems quite odd to me as the Snatch and C&J is usually performed as singles. Would appreciate some clarification! Thank you~
All that info is here
Greg Everett
Greg Everett
Greg Everett
Greg Everett