Weightlifting Programs

4-Block Cycle 1

16 weeks   |   Free   |   Web, Text

The first training cycle ever posted on Catalyst Athletics. This is a straightforward alternation of 4-week blocks that emphasize strength-building with snatch and clean & jerk emphasis.

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Mariam Amro
June 5 2018
Can I omit the conditioning piece?
Mariam - Yes, you can omit that portion. 

Alyssa Sulay
Erin Smuland
January 16 2020
What is the push ball exercise? I have been trying to google it with no luck.
Erin - It is similar to a wall ball, except you do not have to squat all the way down and you don't have to throw it as high.

Alyssa Sulay