4-Week Leg Strength Block 2
This is another 4-week heavy squat emphasis training block. It can be used alone, or after the 4-Week Leg Strength Block 1 cycle.
- Leg strength
- General strength
- This cycle uses a wide range of reps (10-3) to work on squat strength
- Accompanying training is pretty light to allow for maximal squat training
- This is one mesocycle from the 12-Week Complete Cycle