> Hang On Legs
Hang On Legs
12 weeks | $29 | Web, Text, Excel
This 12-week cycle will push leg strength with a range of squatting reps, and emphasize hang variations of the snatch and clean for building postural strength and better power. It will peak week 12 for max snatch and clean & jerk.
Notes: Increase bold weight or reps if you feel good
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