4-Block Cycle 3
This is a 16 week cycle of 2 each alternating 4-week blocks of strength and classic lift emphasis using the original format of the Catalyst Athletics online training program.
Prefer an App?
Some of our programs are also available through these apps:
Exercise.com Train Heroic
Some of our programs are also available through these apps:
Exercise.com Train Heroic
Tag Us!
Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm
Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm