> Wholesome Weightlifting Pleasure
Wholesome Weightlifting Pleasure
8 weeks | $29 | Web, Text, Excel
This is a simple 8-week training cycle that begins with an emphasis on building strength and transitions into an emphasis on the competition lifts to peak for competition or max snatch and clean & jerk testing. Includes all accessory work.
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- 60 different training programs with new ones added regularly
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