Olympic Weightlifting Programs



Wholesome Weightlifting Pleasure
8 weeks   |   $29   |   Web, Text, Excel

This is a simple 8-week training cycle that begins with an emphasis on building strength and transitions into an emphasis on the competition lifts to peak for competition or max snatch and clean & jerk testing. Includes all accessory work.

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Weightlifting Movement Assessment & Correction by Quinn Henoch


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