Weightlifting Programs

Jocelyn's Return


8 weeks   |   $29   |   Web, Text, Excel

This is an 8-week cycle that uses a lot of waves in the snatch, clean and jerk. It also includes a good amount of overhead strength work and jump training. It tapers for competition or max snatch and clean & jerk testing in the final week.

Good for:
  • Stamina in the competition lifts
  • Overhead strength and stability
  • Leg explosiveness
Notes: Some exercises use weight by feel - avoid grinding reps or failure

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6 Comments
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John Smith jr
October 22 2016
Is there an acceptable alternative for the back squat jumps?
John - You can always do regular squat jumps. Is there a particular reason as to why you are unable to perform the back squat jump? If I know why, then I can give you a few more suggestions. 

Alyssa Sulay
Skye Baxter
April 26 2018
Hi just wondering my program just has jerk is that just a power jerk?
Skye - Unless specified otherwise, when the program is written as "Jerk" you will do a split jerk. 

Alyssa Sulay
Erica Dietz
March 4 2019
What would consider the volume rating of this program to be?
Moderate-high

Greg Everett