Weightlifting Programs

Simple Strength Cycle


5 weeks   |   Free   |   Web, Text

This is a simple 5-week strength emphasis cycle, but with regular heavy snatching and clean & jerking.

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2 Comments
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Gonzalo Rodriguez
November 3 2019
Hi, I would like to know what is the difference between this Simple Strength Cycle and the Basic Strength Cycle. Thanks
Love your work.
Just somewhat different exercises and different schedules - both same purpose.

Greg Everett