Weightlifting Programs
8-Week Pulls & Complexes
8 weeks   |   $25   |   Web, Text, Excel

This is a quick 8-week cycle that emphasizes pulling strength and posture for the snatch and clean, and uses a lot of snatch, clean and jerk complexes.

Volume: Moderate
Intensity: Moderate-High (Variable)

Good For:
  • Competition lift improvement
  • Pulling strength/postural strength
  • Lift stamina
Notes:
  • When working up to RMs, don't repeat missed weights unless the miss was obviously technical in nature and correctable.

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