8-Week Pulls & Complexes
8 weeks | $25 | Web, Text, Excel
This is a quick 8-week cycle that emphasizes pulling strength and posture for the snatch and clean, and uses a lot of snatch, clean and jerk complexes.
Volume: Moderate
Intensity: Moderate-High (Variable)
Good For:
- Competition lift improvement
- Pulling strength/postural strength
- Lift stamina
Notes:
- When working up to RMs, don't repeat missed weights unless the miss was obviously technical in nature and correctable.
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Steve Pan
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Greg Everett
Alyssa Sulay
Alyssa Sulay
Greg Everett
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Alyssa Sulay
Greg Everett
Thank you,
Janice.
Greg Everett
Greg Everett