Weightlifting Programs
4-Block Cycle 4
16 weeks   |   Free   |   Web, Text

This is a 16 week cycle of 2 each alternating 4-week blocks of strength and classic lift emphasis using the original format of the Catalyst Athletics online training program.

Register for Instant Access

Our weightlifting training programs are currently used by 76,436 athletes around the world! Register to join them with a free or premium account.
  • 59 different training programs with new ones added regularly
  • Guaranteed response to posted questions from a coach
  • Programs available in web, text and Excel spreadsheet format
  • Free account: Access to daily workouts and free programs
  • Premium account: Access to all programs - only $15/month!

Register Now   Login

Please Log in

Please login or register to access this training program.








purcahsed - No
showWorkouts -
sample -
DL - No