Weightlifting Programs

Back to Basics

8 weeks   |   $25   |   Web, Text, Excel

A nice and simple 8-week training cycle to prepare you for max snatch and clean & jerk testing or competition. Nothing fancy, just the same old basics that have been working for decades.

Notes: Increase weight on bold sets if you feel good

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Franjo Palaic
February 5 2018
which program would you recommend for someone with a physical job and only 4 times per week training?
This is a good one. Use the program filter to select programs with low to moderate volume. All have 5 days/week but you can modify to 4.

Greg Everett
Benjamin Beilman
July 5 2018
During the deload period of the cycle, how should I approach accessory work?
Benjamin - Keep the accessory work pretty light, but still keep doing it. Really easy low impact movements. 

Alyssa Sulay