Olympic Weightlifting Programs

Ultimate Punch
8 weeks   |   $29   |   Web, Text, Excel

This training cycle emphasizes overhead strength, stability and speed for the snatch and jerk, without neglecting everything else. It peaks for competition or max snatch and clean & jerk testing.
Good For: Overhead strength and stability for the snatch and jerk

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Weightlifting Movement Assessment & Correction by Quinn Henoch

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