Weightlifting Programs

Ultimate Punch


8 weeks   |   $29   |   Web, Text, Excel

This training cycle emphasizes overhead strength, stability and speed for the snatch and jerk, without neglecting everything else. It peaks for competition or max snatch and clean & jerk testing.
 
Good For: Overhead strength and stability for the snatch and jerk

Register for Instant Access

Our weightlifting training programs are currently used by 76,520 athletes around the world! Register to join them with a free or premium account.
  • 59 different training programs with new ones added regularly
  • Guaranteed response to posted questions from a coach
  • Programs available in web, text and Excel spreadsheet format
  • Free account: Access to daily workouts and free programs
  • Premium account: Access to all programs - only $15/month!

Register Now   Login

Please Log in

Please login or register to access this training program.



2 Comments
Please log in to post a comment

Jimmy Hedlund
January 24 2020
Is this program appropriate for a beginner? Over head stability is my biggest issue
Jimmy - This program would be doabale, it does focus on overheady stability, so it might be just what you need.

Alyssa Sulay