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Ultimate Punch
8 weeks | $29 | Web, Text, Excel
This training cycle emphasizes overhead strength, stability and speed for the snatch and jerk, without neglecting everything else. It peaks for competition or max snatch and clean & jerk testing.
Good For: Overhead strength and stability for the snatch and jerk
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Alyssa Sulay
Greg Everett
Greg Everett
When would you recommend going for some heavy singles in these lifts to get some accurate numbers to use? Just took a week of your 5 week squat bump program and ready to start a new one again.
Greg Everett
So much so that my numbers may need to be increased. Just finished week 3 and here are 2 examples that may need to be evaluated:
3RM BTN Jerk: 90kg (best jerk was 85 from the front for 1 )
5RM Snatch push press: 74kg, (best snatch was 63kg)
What would you suggest to input to programmed weights off?
Greg Everett
Greg Everett
Greg Everett
Greg Everett