Olympic Weightlifting Programs

A Various Variety of Variations
9 weeks   |   $25   |   Web, Text, Excel

This 9-week cycle uses different competition and strength lifts with each exposure for the first 6 weeks, and then focuses on heavy single competition lifts for the final weeks to prepare for competition or max snatch and clean & jerk testing.

The first phase uses a lot of maximal effort work, but is limited to 2-week burdening periods to make it more tolerable. Contains plenty of accessory work.

Volume: Moderate-High
Intensity: High

Good For:
Lifters who have been stuck and need some radical change

Notes:
Percentages following an RM or HS are of that max.

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