Weightlifting Programs

General Cycle

8 weeks   |   Free   |   Web, Text

This is an easy, simple, low-demand training cycle.

Good For:
  • Athletes with limited recovery ability and/or training time
  • Combining with other training/sports

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Ally L
August 28 2017
If I can only train 3x/week, should I do all 5 workouts just stretched out over 1.5 weeks? Or should I cut 2 per week out? Does it matter?
I would try to compress the week to 3 days. You'll need to remove a few things. See this for suggestions.

Greg Everett
Mark Tramble
September 14 2019
Is there any way to add more PR days to this program?
Mark - I would suggest doing the program as written to get the intended results.

Alyssa Sulay
Mark Tramble
November 17 2019
How long are the rest periods on snatch and C&J days supposed to be?
Mark - 1.5-2 minutes or so.

Alyssa Sulay
Matt Landers
January 27 2020
If I wanted to add some accessory work what days do you suggest to add them to?
Matt - You can add accessory work to all of the days if you woud like.

Alyssa Sulay