Olympic Weightlifting Programs

Classic-Squat Wave Cycle
9 weeks   |   $15   |   Web, Text

This is a cycle w 3-week waves with a squat emphasis, including some pause squatting, but plenty of classic lifts at pretty heavy weights.

Please Log in

Please login or register to access this training program.

Free Snatch Manual
When you join our newsletter!

Prefer an App?
Some of our programs are also available through these apps:

Exercise.com Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Help support our free content!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Subscribe to the Performance Menu Magazine