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Programs > 4-Week Competition Lift Block
4-Week Competition Lift Block
4 weeks | Free | Web, Text
This is a 4-week block with a transition week to start that focuses on snatch and clean & jerk performance.
Good For: Use after a more strength-focused program to get ready for a competition or snatch and clean & jerk testing.
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Alyssa Sulay
Alyssa Sulay
Greg Everett