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This is a 4-week block with a transition week to start that focuses on snatch and clean & jerk performance.
Good For: Use after a more strength-focused program to get ready for a competition or snatch and clean & jerk testing.
Good For: Use after a more strength-focused program to get ready for a competition or snatch and clean & jerk testing.
Free Snatch Manual
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Some of our programs are also available through these apps:
Exercise.com Train Heroic
Some of our programs are also available through these apps:
Exercise.com Train Heroic
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Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm
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