4-Week Competition Lift Block
This is a 4-week block with a transition week to start that focuses on snatch and clean & jerk performance.
Good For: Use after a more strength-focused program to get ready for a competition or snatch and clean & jerk testing.
Register for Instant Access
Our weightlifting training programs are currently used by 95,511 athletes around the world! Register
to join them with a free
Register Now Login
- 60 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!
- DOES NOT include app access; purchase directly from app