6 Week Back Squat Emphasis Prep Cycle
This is a 6-week preparatory cycle that emphasizes back squat improvement and tests a max back squat on week 6. This program is intended to improve and test the squat. It does NOT finish with a snatch and clean & jerk peak, although you will still get plenty of snatch and CJ work and many people do improve significantly in these lifts as well as the squat.
- Leg strength (especially back squat specifically)
Register for Instant Access
Our weightlifting training programs are currently used by 78,694 athletes around the world! Register
to join them with a free
Register Now Login
- 59 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!