Olympic Weightlifting Programs



6 Week Back Squat Emphasis Prep Cycle
6 weeks   |   $20   |   Web, Text, Excel, App

This is a 6-week preparatory cycle that emphasizes back squat improvement and tests a max back squat on week 6. This program is intended to improve and test the squat. It does NOT finish with a snatch and clean & jerk peak, although you will still get plenty of snatch and CJ work and many people do improve significantly in these lifts as well as the squat.

Good For:
  • Leg strength (especially back squat specifically)


Please Log in

Please login or register to access this training program.

Or purchase an app version of this program:   Exercise.com





Free Snatch Manual
When you join our newsletter!




Prefer an App?
Some of our programs are also available through these apps:

Exercise.com Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Help support our free content!


Endless Morning journal by Greg Everett


Subscribe to the Performance Menu Magazine