6 Week Back Squat Emphasis Prep Cycle
6 weeks | $20 | Web, Text, Excel
This is a 6-week preparatory cycle that emphasizes back squat improvement and tests a max back squat on week 6. This program is intended to improve and test the squat. It does NOT finish with a snatch and clean & jerk peak, although you will still get plenty of snatch and CJ work and many people do improve significantly in these lifts as well as the squat.
Good For:
- Leg strength (especially back squat specifically)
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Steve Pan
Is it too much for me to add a heavy rack pull or front rack hold on Saturdays?
Greg Everett
Greg Everett
Greg Everett
Catalyst Athletics
65% ×2+1 × 3, 70% × 2+1 × 2” What would the percentage be based off?
Catalyst Athletics
Catalyst Athletics