Weightlifting Programs

Stretch Legstrong

8 weeks   |   $29   |   Web, Text, Excel

This is an 8-week cycle emphasizing speed and elasticity in the lifts. It peaks for snatch and clean & jerk maxes at the end of week 8, either for testing or competition.

Good For:
  • Improving speed and explosiveness
  • Use after a cycle of strength emphasis
Notes: All lifts must be done with maximal concentric speed

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Stefan Glover
January 21 2019
Are the percentages based off of our full snatch not the power?
Power snatch + hang snatch (1+2) 70%
I would use full snatch loads?
% is of full snatch

Greg Everett