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Stretch Legstrong
8 weeks   |   $29   |   Web, Text, Excel

This is an 8-week cycle emphasizing speed and elasticity in the lifts. It peaks for snatch and clean & jerk maxes at the end of week 8, either for testing or competition.

Good For:
  • Improving speed and explosiveness
  • Use after a cycle of strength emphasis
Notes: All lifts must be done with maximal concentric speed

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Olympic Weightlifting & Sports Performance by Dane Miller

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