This is an 8-week cycle emphasizing speed and elasticity in the lifts. It peaks for snatch and clean & jerk maxes at the end of week 8, either for testing or competition.
- Improving speed and explosiveness
- Use after a cycle of strength emphasis
All lifts must be done with maximal concentric speed
Register for Instant Access
Our weightlifting training programs are currently used by 76,519 athletes around the world! Register
to join them with a free
Register Now Login
- 59 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!