Jerk Exercises
Showing 26 — 45 of 45
Power Clean - Push Press
AKA Power clean into push press This is a combination exercise that works on timing and aggression for both the clean turnover and the drive of the jerk. Execution P...
AKA Power clean into push press This is a combination exercise that works on timing and aggression for both the clean turnover and the drive of the jerk. Execution P...
Power Jerk
AKA Push jerk The power jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily. &n...
AKA Push jerk The power jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily. &n...
Power Jerk Behind The Neck
AKA Behind the neck power jerk The power jerk behind the neck is a simple variation of the power jerk that can serve a few purposes in training. Execution ...
AKA Behind the neck power jerk The power jerk behind the neck is a simple variation of the power jerk that can serve a few purposes in training. Execution ...
Power Jerk Recovery
The power jerk recovery is a version of the jerk recovery appropriate for lifters whose chosen jerk style is the power jerk or push jerk rather than the split jerk. Execution &...
The power jerk recovery is a version of the jerk recovery appropriate for lifters whose chosen jerk style is the power jerk or push jerk rather than the split jerk. Execution &...
Press
AKA Military press, overhead press, shoulder press The press is the most basic pressing and overhead strength exercise in Olympic weightlifting. It was formerly a contested lift and was dro...
AKA Military press, overhead press, shoulder press The press is the most basic pressing and overhead strength exercise in Olympic weightlifting. It was formerly a contested lift and was dro...
Press Behind The Neck
AKA Behind the neck press The behind the neck press is a variation of the press that can be used in training to assist in the overhead position, mobility and upper back strength. ...
AKA Behind the neck press The behind the neck press is a variation of the press that can be used in training to assist in the overhead position, mobility and upper back strength. ...
Press Behind The Neck In Split
AKA Split press behind the neck, split position press behind the neck The press behind the neck in split is a variation of the press in split performed from behind the neck. &n...
AKA Split press behind the neck, split position press behind the neck The press behind the neck in split is a variation of the press in split performed from behind the neck. &n...
Press In Split
AKA Split press, split position press The press in split is a variation of the press performed in the split position. Execution Secure the bar in the jer...
AKA Split press, split position press The press in split is a variation of the press performed in the split position. Execution Secure the bar in the jer...
Press To Jerk
AKA Press into jerk, slow jerk The press to jerk is essentially a jerk with only the upper body to initially elevate the bar rather than using the legs. Execution ...
AKA Press into jerk, slow jerk The press to jerk is essentially a jerk with only the upper body to initially elevate the bar rather than using the legs. Execution ...
Push Jerk
AKA Power jerk The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily. &n...
AKA Power jerk The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily. &n...
Push Jerk Behind The Neck In Split
AKA Split push jerk behind the neck, push press behind the neck in split, split push press behind the neck The push jerk behind the neck in split is a variation of the push jerk in split pe...
AKA Split push jerk behind the neck, push press behind the neck in split, split push press behind the neck The push jerk behind the neck in split is a variation of the push jerk in split pe...
Push Jerk In Split
AKA Split push jerk, push press in split, split push press The push jerk in split is a variation of the push jerk performed in the split position. Execution ...
AKA Split push jerk, push press in split, split push press The push jerk in split is a variation of the push jerk performed in the split position. Execution ...
Push Press
AKA Power press The push press is a very common accessory exercise in weightlifting to help the jerk. Execution Secure the bar in the jerk rack position ...
AKA Power press The push press is a very common accessory exercise in weightlifting to help the jerk. Execution Secure the bar in the jerk rack position ...
Push Press Behind The Neck
The push press behind the neck is a variation of the push press that creates a more direct bar path and can help with mobility and upper back strength. Execution Secu...
The push press behind the neck is a variation of the push press that creates a more direct bar path and can help with mobility and upper back strength. Execution Secu...
Rebound Jerk
AKA reverse jerk The rebound jerk is a variation of the jerk in which multiple reps are performed in series without resetting the initial tall position. Execution ...
AKA reverse jerk The rebound jerk is a variation of the jerk in which multiple reps are performed in series without resetting the initial tall position. Execution ...
Slow Motion Jerk
The slow motion jerk is a basic technique exercise for the jerk to help the lifter better adjust and feel positions and balance throughout the lift. Execution Perform a push ...
The slow motion jerk is a basic technique exercise for the jerk to help the lifter better adjust and feel positions and balance throughout the lift. Execution Perform a push ...
Squat Jerk
The squat jerk is a rare style of jerk infrequently used in competition, and even more rarely used in training by athletes who don’t use it in competition. Execution &nbs...
The squat jerk is a rare style of jerk infrequently used in competition, and even more rarely used in training by athletes who don’t use it in competition. Execution &nbs...
Step To Split
AKA Split lunge The step to split is an exercise to strengthen the position for receiving jerks. Execution Place the barbell behind the neck as you would for ...
AKA Split lunge The step to split is an exercise to strengthen the position for receiving jerks. Execution Place the barbell behind the neck as you would for ...
Tall Jerk
AKA Jerk punch under, jerk push under The tall jerk is a partial jerk exercise that trains the movement of the body down under the bar in the jerk. Execution There...
AKA Jerk punch under, jerk push under The tall jerk is a partial jerk exercise that trains the movement of the body down under the bar in the jerk. Execution There...
Walk To Split
AKA Walking split lunge The walk to split is an exercise to strengthen the position for receiving jerks. Execution Place the barbell behind the ne...
AKA Walking split lunge The walk to split is an exercise to strengthen the position for receiving jerks. Execution Place the barbell behind the ne...
Showing 26 — 45 of 45
 |
 |
 |
 |
