Jerk Exercises
Showing 1 — 20 of 53
Banded Jerk Drive
AKA Banded Jerk Extension
The banded jerk drive adds elastic band resistance to the exercise to allow maximal leg drive...
AKA Banded Jerk Extension
The banded jerk drive adds elastic band resistance to the exercise to allow maximal leg drive...
Concentric Power Jerk
AKA Bottom-up Power Jerk, Block Power Jerk
The concentric power jerk is a power jerk that begins with the bar resting on blocks and remo...
AKA Bottom-up Power Jerk, Block Power Jerk
The concentric power jerk is a power jerk that begins with the bar resting on blocks and remo...
Concentric Split Jerk
AKA Bottom-up Split Jerk, Block Split Jerk, Concentric Jerk
The concentric split jerk is a split jerk that begins with the bar resting on blocks and remo...
AKA Bottom-up Split Jerk, Block Split Jerk, Concentric Jerk
The concentric split jerk is a split jerk that begins with the bar resting on blocks and remo...
Drop To Split
AKA Split Drop
The drop to split is a simple exercise to train quick foot movement into the proper split pos...
AKA Split Drop
The drop to split is a simple exercise to train quick foot movement into the proper split pos...
Front Squat - Jerk
The front squat - jerk is a hybrid exercise that combines the front squat and jerk into a sin...
The front squat - jerk is a hybrid exercise that combines the front squat and jerk into a sin...
Front Squat - Push Press
AKA Thruster, Front Squat - Press
The front squat – push press is a hybrid exercise that combines the front squat and pus...
AKA Thruster, Front Squat - Press
The front squat – push press is a hybrid exercise that combines the front squat and pus...
Front Squat – Power Jerk
The front squat – power jerk is a hybrid exercise that combines the front squat and pow...
The front squat – power jerk is a hybrid exercise that combines the front squat and pow...
Jerk Balance
The jerk balance is a teaching drill, a remediation exercise, and a training exercise that he...
The jerk balance is a teaching drill, a remediation exercise, and a training exercise that he...
Jerk Behind The Neck From Split
AKA Jerk Behind The Neck In Split
The jerk behind the neck from split is simply a split jerk behind the neck that begins with t...
AKA Jerk Behind The Neck In Split
The jerk behind the neck from split is simply a split jerk behind the neck that begins with t...
Jerk Dip
AKA Dip To Stop
The jerk dip is a partial jerk exercise to strengthen the dip position—in particular th...
AKA Dip To Stop
The jerk dip is a partial jerk exercise to strengthen the dip position—in particular th...
Jerk Dip Squat
The jerk dip squat is a partial jerk exercise to teach, reinforce and strengthen the motion, ...
The jerk dip squat is a partial jerk exercise to teach, reinforce and strengthen the motion, ...
Jerk Drive
The jerk drive is a partial jerk exercise to teach, reinforce and strengthen the motion, posi...
The jerk drive is a partial jerk exercise to teach, reinforce and strengthen the motion, posi...
Jerk Extension
The jerk extension is a partial jerk exercise to teach, reinforce and strengthen the motion, ...
The jerk extension is a partial jerk exercise to teach, reinforce and strengthen the motion, ...
Jerk From Split
AKA Split Jerk From Split, Jerk In Split, Split Jerk In Split
The jerk from split is simply split jerk that begins with the feet in the split position rath...
AKA Split Jerk From Split, Jerk In Split, Split Jerk In Split
The jerk from split is simply split jerk that begins with the feet in the split position rath...
Jerk Rack Support
AKA Jerk Rack Hold
The jerk rack support is a simple static exercise to strengthen the jerk rack position and tr...
AKA Jerk Rack Hold
The jerk rack support is a simple static exercise to strengthen the jerk rack position and tr...
Jerk Recovery
The jerk recovery strengthens the jerk overhead and split position, and improves stability in...
The jerk recovery strengthens the jerk overhead and split position, and improves stability in...
Jerk Rhythm Dip
AKA Jerk Spring, Jerk Bounce
The jerk rhythm dip is a partial jerk exercise whose primary purpose is to improve the rhythm...
AKA Jerk Spring, Jerk Bounce
The jerk rhythm dip is a partial jerk exercise whose primary purpose is to improve the rhythm...
Jerk Support
The jerk support is a way to overload the overhead position for the jerk to build strength, s...
The jerk support is a way to overload the overhead position for the jerk to build strength, s...
Jerk Support In Split
The jerk support in split strengthens the jerk overhead and split positions and improves stab...
The jerk support in split strengthens the jerk overhead and split positions and improves stab...
Jump To Split
The jump to split trains quick foot movement into the proper split position, and strength and...
The jump to split trains quick foot movement into the proper split position, and strength and...
Showing 1 — 20 of 53
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