Jerk Exercises
Showing 1 — 20 of 45
Banded Jerk Drive
The banded jerk drive simply adds elastic band resistance to the jerk drive exercise. Execution Using jerk blocks, run bands over the bar—how exactly this is done will ...
The banded jerk drive simply adds elastic band resistance to the jerk drive exercise. Execution Using jerk blocks, run bands over the bar—how exactly this is done will ...
Concentric Jerk
AKA Concentric split jerk, bottom-up jerk, block jerk The concentric jerk is a jerk variation that begins with the bar resting on blocks and removes the dip portion of the lift. &nbs...
AKA Concentric split jerk, bottom-up jerk, block jerk The concentric jerk is a jerk variation that begins with the bar resting on blocks and removes the dip portion of the lift. &nbs...
Concentric Jerk Behind The Neck
AKA Concentric split jerk behind the neck, bottom-up jerk behind the neck, block jerk behind the neck The concentric jerk behind the neck is a jerk variation that begins with the bar resting ...
AKA Concentric split jerk behind the neck, bottom-up jerk behind the neck, block jerk behind the neck The concentric jerk behind the neck is a jerk variation that begins with the bar resting ...
Concentric Power Jerk
AKA Concentric power jerk, bottom-up power jerk, block power jerk The concentric jerk is a jerk variation that begins with the bar resting on blocks and removes the dip portion of the lift an...
AKA Concentric power jerk, bottom-up power jerk, block power jerk The concentric jerk is a jerk variation that begins with the bar resting on blocks and removes the dip portion of the lift an...
Concentric Power Jerk Behind The Neck
AKA Bottom-up power jerk behind the neck, block power jerk behind the neck The concentric power jerk behind the neck is a jerk variation that begins with the bar resting on blocks and removes...
AKA Bottom-up power jerk behind the neck, block power jerk behind the neck The concentric power jerk behind the neck is a jerk variation that begins with the bar resting on blocks and removes...
Drop To Split
AKA Split drop The drop to split is an exercise to train the movement into the split position and strengthen the position for receiving jerks. Execution &nb...
AKA Split drop The drop to split is an exercise to train the movement into the split position and strengthen the position for receiving jerks. Execution &nb...
Front Squat Jerk
The front squat jerk is a hybrid exercise that combines the front squat and jerk into a single movement. Note that this is not the same thing as a front squat + jerk, which is a complex of two distinc...
The front squat jerk is a hybrid exercise that combines the front squat and jerk into a single movement. Note that this is not the same thing as a front squat + jerk, which is a complex of two distinc...
Front Squat Push Press
AKA Thruster The front squat push press is a hybrid exercise that combines the front squat and push press into a single movement. Note that this is not the same thing as a front squat + pus...
AKA Thruster The front squat push press is a hybrid exercise that combines the front squat and push press into a single movement. Note that this is not the same thing as a front squat + pus...
Jerk (Split Jerk)
AKA Split jerk The jerk is the second part of the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athl...
AKA Split jerk The jerk is the second part of the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athl...
Jerk Balance
The jerk balance is a teaching drill, a remediation exercise, and a training exercise for the split jerk. Execution Secure the bar in the jerk rack position and step ...
The jerk balance is a teaching drill, a remediation exercise, and a training exercise for the split jerk. Execution Secure the bar in the jerk rack position and step ...
Jerk Behind The Neck (Split Jerk Behind The Neck)
AKA Split Jerk behind the Neck, jerk bnk, BTN jerk, behind the neck jerk, neck jerk The jerk behind the neck is a basic variation of the split jerk that places the bar behind the neck rathe...
AKA Split Jerk behind the Neck, jerk bnk, BTN jerk, behind the neck jerk, neck jerk The jerk behind the neck is a basic variation of the split jerk that places the bar behind the neck rathe...
Jerk Behind The Neck From Split
AKA Behind the neck jerk from split, split jerk behind the neck from split, jerk behind the neck in split, split jerk behind the neck in split The jerk behind the neck from split is simply a ...
AKA Behind the neck jerk from split, split jerk behind the neck from split, jerk behind the neck in split, split jerk behind the neck in split The jerk behind the neck from split is simply a ...
Jerk Dip
The jerk dip is a partial jerk exercise to strengthen the dip position—in particular the ability to arrest the downward movement of the weight in order to drive back up. Exe...
The jerk dip is a partial jerk exercise to strengthen the dip position—in particular the ability to arrest the downward movement of the weight in order to drive back up. Exe...
Jerk Dip Squat
The jerk dip squat is a partial jerk exercise to strengthen the dip position and movement. Execution Place the bar in the jerk rack position with your feet in ...
The jerk dip squat is a partial jerk exercise to strengthen the dip position and movement. Execution Place the bar in the jerk rack position with your feet in ...
Jerk Drive
AKA Half jerk The jerk drive is a partial jerk movement to strengthen the dip and drive portion of the jerk. Execution Place the bar in the jerk rack pos...
AKA Half jerk The jerk drive is a partial jerk movement to strengthen the dip and drive portion of the jerk. Execution Place the bar in the jerk rack pos...
Jerk From Split
AKA Split jerk from split, jerk in split, split jerk in split The jerk from split is simply a split jerk that begins with the feet in the split position rather than the standard drive positio...
AKA Split jerk from split, jerk in split, split jerk in split The jerk from split is simply a split jerk that begins with the feet in the split position rather than the standard drive positio...
Jerk Rack Support
The jerk rack support is a simple static exercise to strengthen the jerk rack position and trunk for the jerk. Execution Set up a bar in a power rack, jerk blocks or ...
The jerk rack support is a simple static exercise to strengthen the jerk rack position and trunk for the jerk. Execution Set up a bar in a power rack, jerk blocks or ...
Jerk Recovery
The jerk recovery is a version of the jerk support that begins in the split position. Execution Set up a barbell in a power rack at a height 2-3 inches below where it...
The jerk recovery is a version of the jerk support that begins in the split position. Execution Set up a barbell in a power rack at a height 2-3 inches below where it...
Jerk Rhythm Dips
Jerk rhythm dips are a way to improve multiple aspects of the jerk dip and drive with a single simple exercise that helps get the conscious brain out of the way and break bad habits. &...
Jerk rhythm dips are a way to improve multiple aspects of the jerk dip and drive with a single simple exercise that helps get the conscious brain out of the way and break bad habits. &...
Jerk Spring
The jerk spring is a partial jerk exercise to improve the elasticity in the transition of the dip to the drive of the jerk. Execution Place the bar in the jerk rack p...
The jerk spring is a partial jerk exercise to improve the elasticity in the transition of the dip to the drive of the jerk. Execution Place the bar in the jerk rack p...
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