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Snatch & Clean Third Pull & Receipt
Snatch & Clean Third Pull & Receipt
Understanding the third pull, pull under or turnover of the snatch and clean, including the receipt and recovery from the bottom, and methods to improve its speed, accuracy and stability.
Videos
Articles
Improving the Clean through a Better Turnover
Pull Down for a Better Turnover in the Snatch & Clean
Stay Connected to the Bar: Snatch & Clean Turnover
Fixing a Slow Turnover in the Snatch or Clean
Ask Greg: Moving Faster Under the Bar
The Muscle Snatch: You're Probably Doing it Wrong
Elbows Up & Out: Is It Dead or Just Misunderstood?
Get Out of the Clean Faster
The Clean: Don’t Just Fall Down, Turn It Over
The Clean Turnover: Spin the Bar
How to Quit Getting Stuck in the Clean
Hold Your Grip Longer for Better Clean Turnovers
Ask Greg: Speed Under The Bar & Receiving Depth
Moving the Feet in the Snatch & Clean
Muscle Snatch: The How is in the Why
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
