Collections
Overhead Position
Overhead Position
There are a lot of small details with big influence on the stability (and safety) of the position, and a lot of contradictory or unclear information out there. Here are articles and videos covering everything you need to know for a solid, strong, reliable overhead position.
Videos
Articles
Overhead Stability in the Snatch
Hook Grip or Not Overhead in the Snatch
Get it Behind Your Neck: Improving the Snatch and Jerk Overhead Position
Quit Letting Your Shoulders Sag Overhead in the Snatch
Lock It In... NOW
Hand & Wrist Position Overhead in the Snatch & Jerk
Maximize The Stability & Security of Your Snatch Overhead Position
Stability in the Bottom of the Snatch & Jerk
The Press in Snatch: Mobility, Stability & Diagnosis
Are Your Elbows Actually the Problem in Your Overhead Position?
Ask Greg: Stabilizing in the Bottom of the Snatch
Internal Rotation Overhead in the Snatch... Really?
Better Snatch Overhead Stability
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
