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Pulling Position & Balance
Pulling Position & Balance
Position and balance in the pull of the snatch and clean determines the success of the lift - be sure you're not overlooking these details.
Videos
Articles
Jumping Forward in the Snatch or Clean: Error Correction
Pulling Position at the Knee: Get It Right
Jumping Backward in the Snatch & Clean: When & How to Fix It
Pressure vs Balance in the Snatch & Clean Pull
Ask Greg: Maintaining a More Upright Posture in the Snatch Pull
Get Strong Where You Need to be Strong
Why We Turn The Feet Out In The Pull
Ask Greg: Extending the Knees Too Much Too Soon in the Pull and More
Fix the Hips Shooting Up in the Snatch & Clean
Ask Greg: Rocking to Heels in Pull & Staying Flat-Footed
Staying Over the Bar in the Snatch & Clean: What, Why, How
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
