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The Split for the Jerk
The Split for the Jerk
Understanding and developing the proper split position for the split jerk, and considerations for the splitting motion during the jerk.
Videos
Articles
Getting Under the Split Jerk Properly
Why Do We Recover Front Foot First in the Split Jerk?
Improving Your Footwork in the Split Jerk
The Effects of Knee Position in the Split Jerk
How to Quit Short-Stepping Your Split Jerks
Balls of the Feet, Not the Toes, in the Split Jerk
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
