Collections
The Jerk Dip & Drive
The Jerk Dip & Drive
Developing the optimal position, balance, timing, power, bar trajectory and more in the dip and drive phase of the jerk.
Videos
Articles
The Push Press: Use Your Legs
Loose Knees = Loose Jerks
What Kind of Jerk Are You? Strength & Elastic Jerk Styles
Finding Your Jerk Drive Stance
When Do You Push with the Arms in the Jerk?
Drive Better by Stopping Better in the Jerk
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
