Collections
Snatch & Clean Starting Position & First Pull
Snatch & Clean Starting Position & First Pull
Proper performance of and training to improve the starting position and first pull of the snatch and clean.
Videos
Articles
The Olympic Lift Starting Position: Snatch & Clean
The Dynamic Start: It May Not Be For You
The First Pull: Your First Chance to Get the Snatch & Clean Right
Lifting the Bar off the Floor: Get it Right without Over-Complicating It
Dynamic Starts in the Snatch & Clean: Why & When to Use Them
No Vertical Shins in the Start
The First Pull of the Snatch & Clean: Slow or Fast?
Quit Scraping Your Shins in the Snatch & Clean
Getting the Bar Past the Knees in the Snatch & Clean
Calm Down… It’s Supposed to Feel Heavy
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
