Floating Snatch Pull On Riser

AKA No-touch snatch pull on riser, hang snatch pull on riser, riser hang snatch pull, riser floating snatch pull   The floating snatch pull on riser is a variation of the snatch pull in which t...

Halting Snatch Deadlift

AKA Pause snatch deadlift   The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar d...

Halting Snatch Deadlift On Riser

AKA Pause snatch deadlift on riser   The halting snatch deadlift on riser is a pull variation of the halting snatch deadlift that increases the range of motion.     Execution &nbs...

Hang Muscle Snatch

The hang muscle snatch is a simple variation of the muscle snatch that places more demand on the upper body.     Execution   Start with the bar in the chosen hang position and lift...

Hang Muscle Squat Snatch

AKA Squatting hang muscle snatch   The hang muscle squat snatch is a snatch variation in which bar speed is reduced and contact between the feet and platform maintained.     Execut...

Hang Power Snatch

The hang power snatch is a simple variation of the hang snatch.     Execution   With a snatch grip, lift the bar to the standing position. Lower the bar under control to the chosen...

Hang Snatch

The hang snatch is a basic variation of the snatch with a number of variations and purposes.     Execution   With a snatch grip, lift the bar to the standing position. Lowe...

Hang Snatch Pull

The hang snatch pull is a variation of the snatch pull that begins in the hang position instead of with the bar on the floor.       Execution   Stand with the bar in a snatch-...

Heaving Snatch Balance

The heaving snatch balance is a dynamic snatch receiving position exercise that is a variation of the snatch balance. It is one of three snatch balance exercises whose names are often confused with ea...

High-Pull Snatch

The high-pull snatch is a variation of the snatch to train specific technique points.        Execution   The high-pull snatch is simply a snatch in which the athlete dela...

Hip Snatch

AKA Snatch from hip, high-hang snatch   The hip snatch is a specific variation of the hang snatch.     Execution   Stand tall with the bar in a snatch-width grip. Hinge at...

Muscle Snatch

The muscle snatch is possibly one of the most underused and commonly incorrectly-performed exercises in weightlifting. Its commonly poor execution may contribute to its underuse, as if it’s done...

Muscle Snatch From Power Position

The muscle snatch from power position is a simple variation of the muscle snatch that places more demand on the upper body and a focus on leg drive.     Execution   Begin standing ...

Muscle Squat Snatch

AKA Squatting muscle snatch   The muscle squat snatch is a snatch variation in which bar speed is reduced and contact between the feet and platform maintained.     Execution  ...

Overhead Squat

The overhead squat is the most basic snatch receiving position strength exercise.       Execution   Start standing with the barbell behind your neck and a snatch-width...

Power Snatch

The power snatch is the most basic variation of the snatch; the only difference is the height at which the bar is received.       Execution   Begin the lift exactly as...

Power Snatch From Power Position

The power snatch from power position can be useful as both a technique drill and a training exercise for lifters with specific technical remediation needs or weaknesses.     Execution &n...

Power Snatch Into Overhead Squat

The power snatch into overhead squat is a hybrid exercise that combines a power snatch and overhead squat into a single exercise, but is different from a power snatch + overhead squat complex.   ...

Press In Snatch (Sots Press)

AKA Sots press (incorrectly)   The press in snatch is a mobility and strength exercise for the receiving position of the snatch.         Execution   With a sn...

Pressing Snatch Balance

The pressing snatch balance is a snatch receiving position exercise that can be used as a teaching drill or mobility exercise.     Execution   Start standing with the barbell behin...