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Coach, I Totally Get It Now! Coaching Cues in Weightlifting
Matt Foreman | Olympic Weightlifting | January 20 2012 | Comments (4)

Here’s a weird little phenomenon to think about, because it’s something that works as a blessing for an athlete and an irritation for a coach.    In your ti... Continue reading
The Point: Technique for Olympic Weightlifting
Greg Everett | Olympic Weightlifting | January 17 2012 | Comments (7)

I spend a lot of time on this website and elsewhere discussing weightlifting technique, often in intolerably boring detail. Why technical proficiency is necessary and important is ... Continue reading
Conditioning Circuit Design
Greg Everett | General Training | January 11 2012 | Comments (3)

Nathan Says: Hi Greg and Aimee, Before I ask a question, I'd just like to say thank you for all the knowledge you have provided in your book. It is simply the best book on the market and will be for a long time to come. It has made me a better athlete, but mor... Continue reading
Maybe They're Not THAT Bad: Personalities in the Gym
Matt Foreman | Editorial | January 11 2012 | Comments (6)

I’m just going to ask you a blunt question, okay? Here it goes.   How often do you have to spend time in the gym with people you don’t like?   Think ... Continue reading
The Simplest Olympic Weightlifting Program in the World
Greg Everett | Olympic Weightlifting | January 5 2012 | Comments (104)

I've written down this same program so many times for so many people, I thought it would make sense to put it down here for other people to use. I'm sure things that look a lot lik... Continue reading
A Thank You and a Warning
Matt Foreman | Editorial | December 26 2011 | Comments (7)

You don’t do sloppy work at your job, do you?   If you’re an airplane mechanic, you don’t just spray some WD40 on a malfunctioning engine and then say, “That’s all I can do. I hope this sucker holds together.”  ... Continue reading
Flexibility for the Overhead Squat
Greg Everett | Mobility & Training Preparation | December 12 2011 | Comments (7)

Bob Asks: Sorry if this is covered elsewhere, but I could not find it in Greg’s book (which I own) or on the website. I am 44 and just starting O-lifting lessons here in Singapore. Working the normal progressions w/ a shower curtain rod. Am nearly 6&... Continue reading
They'll Never Take Us Alive
Matt Foreman | Editorial | November 30 2011 | Comments (9)

Does anybody here ever feel like they suffer from paranoia? I guess before you all start answering yes or no, let’s get an actual definition of what paranoia is. Paranoid thinking is when a person is heavily influenced by the fear that there is some... Continue reading
Ask Greg: Olympic Weightlifting & Conditioning
Greg Everett | Ask Greg Everett | November 29 2011 | Comments (11)

Ryan Asks: I have a question on your workouts. I like your programming for the Olympic lifting and find that extremely valuable and necessary. Do you recommend high intensity... Continue reading
Some Nice Soothing Music to Piss Us All Off: Music for Training Motivation
Matt Foreman | General Training | November 15 2011 | Comments (9)

You all like music, right?   I’m going to assume the answer to that question is yes, and I’ll also wager that you probably like to have music playing when you tr... Continue reading
Showing 412 — 421 of 502
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