Articles
You Just Had a Crap Training Session. What Now?
Mike Gray



Let me paint you a picture and tell me if it sounds familiar: You’ve spent the last few reps looking at the bar making sure you actually put the right weight on because you are really hoping that you have misloaded or that you somehow did the math wrong and that the load is actually supposed to be 10kg lighter. You’re trying to figure out what exactly is going on, because you just started missing lif